Doctor advises against having your usual morning cup of coffee – Yahoo Sports

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A doctor is uprooting thousands of peoples’ routines after sharing why you shouldn’t drink coffee first thing in the morning. Dr. Karan Raj listed three mistakes people make every single morning — and one, in particular, is drawing a lot of attention. “Maximum cortisol levels are produced between 8 a.m. and 9 a.m., which naturally wakes you up,” he wrote. “Drinking coffee between these times means you’re not getting the most out of the caffeine stimulatory effect,” he continued. Commenters on Dr. Raj’s video seemed annoyed at the idea of changing a commonly loved lifestyle habit
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Many people have ditched the typical morning or afternoon coffee for a simple cup of tea! Tea typically contains less caffeine, so if you’re sensitive to coffee, tea can be a great substitute. Using an electric kettle is an easy and quick way to boil water for tea, but this one from Breville even has an infuser for tea built right in. Shop below: Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change.
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